I'm the super KS person when it comes to this. I did alot of reading up before i planned for my first baby. Here's my tips (alot of my frens said i super KS but i just 12 be sure that eth's ok):
For woman
- take at least a 400mg of folic acid 6 mths before planning (or u can just take a prenatal vitamins which u can get from GNC)
- take a prenatal test
- take the ribilla (cant recall how to spell) and chicken pox vaccine
- eat as healthy as u can (i avoided alcohol and caffeine totally 6 mths b4 planning and of course during pregnancy)
- take alot of fruits to build up your immunity
For man
- take a multivitamin every day (vit c esp will strengthen the sperm)
- clothings shldnt be tight (eg wearing a boxer instead of underwear)
- avoid alcohol, smoking and caffeine
- stay healthy by exercising (but dont stay in the sun for too long as it kills the sperm)
Most important of all, the 2 of u shld try to stay stress-free during the period. And after making out, dont stand up immediately. Put a pillow below your bottom and keep your legs slightly up for a few mins so that the sperms can flow in faster.
You can read up this website:
http://www.babycenter.com/pregnancy/prenatalhealth/indexHope this helps!