Healthy one dish meals

[Edelweiss]

Hubby likes this dish so thought I'd share:

TERRIYAKI FISH

-Cod fish fillets - about 4 pieces

Marinade
-Lemon juice 1.5 tbsp
-Teriyaki sauce 4 tbsp (can buy from NTUC)
- a dash of white pepper
- garlic : 3 cloves - peeled and grated
- grated young ginger 1 tsp
-fresh orange juice 190 ml
- honey 2 tbsp
- white or red cooking wine 1 tbsp

Garnishing (optional)
- spring onion
- lettuce leaves

Cornflour 2-3 tbsp (depending on how thick you want the sauce) - mixed with water and set aside

Method
* Marinate cod fillets in the marinade for 1 hour
* Drain cod fillets and fry until slightly brown.  Remove to a bed of lettuce (if using) and set aside. 
* Heat some oil in a clean saucepan and add in the remaining marinade.  Bring to the boil and add in the cornflour paste, stirring until the sauce thickens
* Pour sauce over the cod fillets and garnish with spring onions.

Note: You can adjust the sour/sweet taste of the marinade by tasting it before you add in the cod fillets.  Add more honey if you prefer it sweet and more orange juice if you prefer it tangy.

[kochmeister]

Here's one....

CRABMEAT AND SPINACH ROULADE
2 Tbsp butter
3 Tbsp flour
1 cup milk
3 eggs, seperated

Filling
1/2 cup smooth ricotta cheese
1 small can crabmeat
3 shakes pepper
125g spinach cooked
   
Directions
heat butter, stir in flour. Add milk slowly stirring continuously, while bringing to a boil. Remove from heat and beat in egg yolks. Cool. Beat egg whites until stiff, fold egg yolk mixture into egg whites very lightly. Pour into a greased and floured swiss roll pan lined with non-stick baking paper, and bake for 30 minutes at 170C.

Place clean tea towel (dish towel) on wire rack, and turn roulade out onto towel, remove paper. Quickly roll up. Leave to cool. Make filling; mix crabmeat, spinach cheese and pepper. Unroll roulade. Spread with filling, roll up. Cut into 8 slices and serve.

[ling]

This is a Christmas dish  but very nice and can keep
    * 1 large orange, quartered with peel
    * some dried cranberries
    * 1 1/2 cups white sugar
    * 1/2 cup apricot preserves
    * 1 (8 ounce) can crushed pineapple, drained
    * 2 tablespoons lemon juice

   1. Finely chop the orange in a food processor.
   2. Combine cranberries and sugar in a heavy saucepan. Cook and stir over medium heat about 10 minutes.
   3. Transfer cranberries to a bowl, stir in chopped orange, drained crushed pineapple and lemon juice. Cover and refrigerate until well chilled.

---- can eat this with baked ham or roasted chicken and potatoes

[PowerPuffGirl]

Claypot Rice (Cooked with Rice Cooker)

Ingredients:
Chicken (in pieces, any parts you preferred), Chinese Mushrooms, Chinese Sausages (La qiong), Dry Shrimps,
Garlic, Beijing Cabbage

Condiments: For Chicken
Oyster sauce, Soya sauce (both light and dark), Chinese wine, Sesame oil, corn flour. Season them for one hour inside the fridge. Can be a little more salty cos its going to be mixed with rice later.

Method
1) Fry shrimps, garlic, La qiong till fragrant, soaked chinese mushrooms
2) Add cabbage and chicken
3) Cook till cabbage a little soft. Do not add extra water. Use small fire while cooking to maintain the water
4) Next Cook the white rice inside the rice cooker.
5) Always put half cup less of the water. Eg: cook 2 cups of rice, put 1.5 cup of water. Just want to make sure that the rice is not too soft later.
6) When rice is cooked, put the chicken and veg inside the rice cooker and press the "start" button again.
7) When cooked, you can see tat the cabbage melts within the rice. Before serve, add thick soya sauce (dark and thick type) and sesame oil. Eat with chicken rice chilli.
Sedup.