1 year old and not sleeping through night

[H2OSeekers]

My wife and I would tired out my son after he wakes up from his afternoon nap by getting him to run or do fun physical stuff like walks.

Try to get your boy to sleep around 2 pm and wake him up no later than 4.30 pm. Keep him entertained by chasing him around the house or bring him for walks around the neighbourhood after his dinner. Also do not load him up with sweet stuffs as the sugar high takes ages to wear off.

Hope that helps.