A pointer on what we need daily.
There is no one food that can provide all the nutrients our body needs. We have to eat a wide variety of food,
Popular grain food such as
bread, rice, noodles, biscuits and porridge are great sources of complex carbohydrates. They are our body’s preferred fuel to support physical and mental activities.
Fruits and vegetables are low in fat and
rich in vitamins, minerals and fibre. Mix and match our choices to get maximum benefit and remember not to overcook vegetables.
Calcium strengthens bones and teeth. Adequate intake throughout life reduces the risk of osteoporosis. The best sources of
calcium are dairy food –
milk, yogurt, and cheese. For those who cannot stomach milk and milk products, eat
small fish with edible bones and tofu.Pay particular attention to selecting healthier unsaturated fats and oils and minimise intake of saturated and trans fats. When we buy food at the supermarket or at the restaurant, remember to select items that are
lower in fat, salt and added sugars.Try to
avoid alcohol. If we enjoy socializing over a drink with friends, set our limit to no more than
⅔ can (220 ml) of beer, 1 glass (100 ml) of wine.Eat right for a healthy lifestyle.
