actually
wifey and i been going to see a doctor in bukit batok
to get pills for our weight problem
it cost $60 for 1 month supply
the doctor advise that the best ideal weight lost is 2-3kg per month
if you drop rapidly, it is also means that you will gain rapidly
the side effect of the pills are (base on my experience)
cannot sleep at night for a few days
feel too much energy
supress my desire to have bigger meal
easily sweat (cause its fat bunner)
my reason for weight lose is because
my knee and ankle joins cannot tahan already
i need to lose at least 20kg before i can start to jog
or else my joints will suffer
btw my sister inlaw who is on the same pill lose 6kg last month
