Aiks, more cholesterol? So what does that means? Eat more food like fried stuff?
Try brisk walking. It's the safest and also helps burn as much calories as jogging/ running. Invest in a gd pair of shoes. Walking to and fro from work, does household chores don't count hor.
Frankly, when I donate blood last time, I asked the nurse "Is my blood ok (as in the colour/ thickness." She said yes. Then I replied "Thanks. I'm a vegetarian" and gues what she said again? "No wonder. Vegetarian's blood looks and are the healthiest of all."
I guess it's because my blood are not those dark, thick ones.
BTW, has anyone ever said vegetarian babies tend to be smaller in size? My baby is 8 mths+ but a lot of people comment that he looks more like 1-year-old. Scary!! Don't be so big size, I can't carry liao!!